Willamette left my legs feeling like rubber. Monday was a complete break except a 60-minute easy yoga session. Today I did an hour on my trainer, 5×5 intervals at recovery pace (130bpm, 150bpm). This week I’m trying something new: rather then cutting down the cycling from 3 hard days duri[...]
Posts Tagged ‘Diet’
January 15th, 2008 - 10:33 pm § in Uncategorized
More on Planning, or What I should actually do about it
Plan for the worst. Yet another night at the office. Yet another meal out…so much fat and sugar, I don’t even want to think about it. And why? Because I didn’t have anything to eat here, besides what I bring for lunch (ain’t eatin it for dinner too!) So I need to have a back [...]
January 2nd, 2008 - 10:40 pm § in Food & Diet
10 Steps to the body you want
Typically I don’t read the fluffy articles that get posted on MSN/About/etc, but I found this one rather interesting (yes, I’m an addict of the Biggest Loser, and yes, I found this through visiting their damn site; I ate that advertising up and swallowed it whole, thank you very much). [...]
December 28th, 2007 - 11:29 pm § in Uncategorized
The holidays are almost over…
I didn’t post while I was in Bend; the almost dying part of the trip kind of shook me up. I didn’t eat terribly bad, especially since the condo had a kitchen. So I generally ate well 2 meals of the day, and not so great for 1 meal. The best part was the break [...][...]
December 20th, 2007 - 8:35 am § in Uncategorized
Me: 2, Sweets: 2
I’m sorry to say yesterday was not the best. I had lots of ginger cookies and broke down and tried the banana bread (which is unbelievably good, btw). Ah well, despite this I still ate pretty well. I leave tomorrow for Bend for a long weekend, so I guess I should make some plans.While I won[...]
December 19th, 2007 - 4:21 pm § in Uncategorized
The day wears on
Well, I ate pubmix and a small shortbread cookie at lunch. So not horrible, but not great either. Such if life…today was such a dark and rainy day, and my schedule at work wasn’t as super-packed as it had been lately, so I’ve had a major case of the munchies all day. Arrrrg…I[...]
December 19th, 2007 - 8:50 am § in Uncategorized
And today….
it’s a plate of lemon squares! I think it’s someone’s goal to make me break down. But I shall conquer. Although I admit freelancing is sounding better and better… [...]
December 18th, 2007 - 9:29 pm § in Uncategorized
Me – 2, Sweets – 1
Uh oh. Well, I got through another day without touching the office treats. I burned another 1100 calories on my bike trainer after work, and I felt awesome. I felt thinner already, getting out of the shower. And after a healthy dinner, I proceeded to eat the 1 piece of kiwi-cream cheese pie left ove[...]
December 18th, 2007 - 3:55 pm § in Uncategorized
arg
I’ve got a serious case of the munchies…had my afternoon snack earlier then usual. Now I’m feasting on tictacs. In reality I’ve avoiding finishing up some work I really don’t want to do. Time to suck it up and do it… Or sit here and post more to my blog. [...]
December 18th, 2007 - 10:48 am § in Uncategorized
What to do with holiday sweets
Give them to homeless people (thanks,Heidi) Bring them to work (unless you got them from a coworker…) Make your SO bring them to their work Bring them to a party Throw a party and make all your friends eat them Put them in a blender, add some modge-podge, and carve a sugar statue eat all of t[...]
