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	<title>Kristin Rides &#187; Strength Training</title>
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	<link>http://kristinrides.com</link>
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		<title>New Plan &#8211; achey knees be gone!</title>
		<link>http://kristinrides.com/2010/04/new-plan-achey-knees-be-gone/</link>
		<comments>http://kristinrides.com/2010/04/new-plan-achey-knees-be-gone/#comments</comments>
		<pubDate>Tue, 13 Apr 2010 16:00:00 +0000</pubDate>
		<dc:creator>K</dc:creator>
				<category><![CDATA[IT Band]]></category>
		<category><![CDATA[Injury]]></category>
		<category><![CDATA[Strength Training]]></category>
		<category><![CDATA[Workouts]]></category>

		<guid isPermaLink="false">http://kristinrides.com/?p=1019</guid>
		<description><![CDATA[I&#8217;m really really tired of constantly dealing with sore knees. I sound like a record, Oh tons of steep climbing? can&#8217;t&#8211;knees&#8230;. Oh you want to go on a three mile hike? Last time I did that I couldn&#8217;t walk for a week&#8211;my knees&#8230;.oh Cyclocross? can&#8217;t do&#8211;knees.
I suppose if I went to PT once a week [...]]]></description>
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		<title>Winter cycling hibernation</title>
		<link>http://kristinrides.com/2009/11/winter-cycling-hibernation/</link>
		<comments>http://kristinrides.com/2009/11/winter-cycling-hibernation/#comments</comments>
		<pubDate>Mon, 23 Nov 2009 19:19:56 +0000</pubDate>
		<dc:creator>K</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Injury]]></category>
		<category><![CDATA[Strength Training]]></category>

		<guid isPermaLink="false">http://kristinrides.com/?p=840</guid>
		<description><![CDATA[I&#8217;ve been essentially off the bike since Hillsboro; I&#8217;ve only done a handful of long endurance rides, but otherwise I&#8217;ve only been doing yoga, strength training, and intervals on the elliptical and the gazelle-type machine at the gym (the only thing that doesn&#8217;t make my knees hurt).
I think this extended break is good for me, [...]]]></description>
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		<title>Autumn Progress</title>
		<link>http://kristinrides.com/2009/10/autumn-progress/</link>
		<comments>http://kristinrides.com/2009/10/autumn-progress/#comments</comments>
		<pubDate>Thu, 29 Oct 2009 17:47:44 +0000</pubDate>
		<dc:creator>K</dc:creator>
				<category><![CDATA[Cyclocross]]></category>
		<category><![CDATA[Food & Diet]]></category>
		<category><![CDATA[Racing]]></category>
		<category><![CDATA[Strength Training]]></category>

		<guid isPermaLink="false">http://kristinrides.com/?p=820</guid>
		<description><![CDATA[I&#8217;ve been making progress on all fronts the past month, with a few missteps, a lot of success and a plan to move November into overdrive.
Cyclocross &#38; Interval Training
This season has been great for me, something my placement doesn&#8217;t necessarily reflect. I&#8217;ve had a few really solid races, where I pushed myself to the max [...]]]></description>
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