I’ve been essentially off the bike since Hillsboro; I’ve only done a handful of long endurance rides, but otherwise I’ve only been doing yoga, strength training, and intervals on the elliptical and the gazelle-type machine at the gym (the only thing that doesn’t make my knees[...]
Archive for the ‘Strength Training’ Category
Autumn Progress
I’ve been making progress on all fronts the past month, with a few missteps, a lot of success and a plan to move November into overdrive. Cyclocross & Interval Training This season has been great for me, something my placement doesn’t necessarily reflect. I’ve had a few really [...]
