<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Kristin Rides &#187; Running</title>
	<atom:link href="http://kristinrides.com/category/sports/running/feed/" rel="self" type="application/rss+xml" />
	<link>http://kristinrides.com</link>
	<description></description>
	<lastBuildDate>Mon, 26 Jul 2010 17:30:52 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.9.2</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>From the vault</title>
		<link>http://kristinrides.com/2010/03/from-the-vault/</link>
		<comments>http://kristinrides.com/2010/03/from-the-vault/#comments</comments>
		<pubDate>Sat, 20 Mar 2010 20:22:45 +0000</pubDate>
		<dc:creator>K</dc:creator>
				<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://kristinrides.com/?p=981</guid>
		<description><![CDATA[January 9th, 2006
I heard the crowd just when I saw the 0.2 mile marker. My quads burned with every step, my left knee felt like it had been hit with a hammer, my hips seemed to have aged 50 years within the last 26 miles&#8211;despite all this, my excitement started to grow. I start to [...]]]></description>
		<wfw:commentRss>http://kristinrides.com/2010/03/from-the-vault/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Reliving the past, livejournal style</title>
		<link>http://kristinrides.com/2008/06/reliving-the-past-livejournal-style/</link>
		<comments>http://kristinrides.com/2008/06/reliving-the-past-livejournal-style/#comments</comments>
		<pubDate>Mon, 09 Jun 2008 23:54:19 +0000</pubDate>
		<dc:creator>K</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://www.runbikeswim.net/?p=312</guid>
		<description><![CDATA[My post-marathon writeup, circa October 2005:
Well, I still can&#8217;t stand up or sit down properly, or go up or down stairs very effectively, but I did it! I ran a marathon!
I woke up at 5am yesterday, left the house at 6:15, and the race began at 7am. I went out way too fast (finished the [...]]]></description>
		<wfw:commentRss>http://kristinrides.com/2008/06/reliving-the-past-livejournal-style/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Still running&#8230;</title>
		<link>http://kristinrides.com/2008/06/still-running/</link>
		<comments>http://kristinrides.com/2008/06/still-running/#comments</comments>
		<pubDate>Wed, 04 Jun 2008 05:40:03 +0000</pubDate>
		<dc:creator>K</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://www.runbikeswim.net/?p=307</guid>
		<description><![CDATA[Wow, looks like I&#8217;m sticking with the whole running twice a week thing.
It&#8217;s a strange thing: 80% of me is totally fit and saying &#8220;hey, let&#8217;s go! This is easy! 30 minutes, I could go all day!&#8221;
And then 20% of me, namely all those muscles that stabilize everything while running, are saying &#8220;Oh my god!? [...]]]></description>
		<wfw:commentRss>http://kristinrides.com/2008/06/still-running/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Running again</title>
		<link>http://kristinrides.com/2008/05/running-again/</link>
		<comments>http://kristinrides.com/2008/05/running-again/#comments</comments>
		<pubDate>Thu, 29 May 2008 05:46:33 +0000</pubDate>
		<dc:creator>K</dc:creator>
				<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://www.runbikeswim.net/?p=302</guid>
		<description><![CDATA[Last week I again attempted to run. The prescription was 1 minute on, 1 minute off, for 15 minutes. I didn&#8217;t so much stick to the minute part (more like :30 on, :45 off, 1 min on, 3 off&#8230;etc), but after 30 minutes I was so done. My legs hurt in all kinds of weird [...]]]></description>
		<wfw:commentRss>http://kristinrides.com/2008/05/running-again/feed/</wfw:commentRss>
		<slash:comments>11</slash:comments>
		</item>
		<item>
		<title>Week suck</title>
		<link>http://kristinrides.com/2008/03/week-suck/</link>
		<comments>http://kristinrides.com/2008/03/week-suck/#comments</comments>
		<pubDate>Thu, 20 Mar 2008 16:26:15 +0000</pubDate>
		<dc:creator>K</dc:creator>
				<category><![CDATA[IT Band]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Workouts]]></category>

		<guid isPermaLink="false">http://www.runbikeswim.net/?p=249</guid>
		<description><![CDATA[Well, I did get out and ride pretty darn hard on Tuesday night. In fact, once we crested Skyline at a vomit-inducing pace, my legs were pretty much completely fried and I had to limp home. Usually I&#8217;m not like that, so I figured I must still be achey from that killer race on Sunday. [...]]]></description>
		<wfw:commentRss>http://kristinrides.com/2008/03/week-suck/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Swimmin again</title>
		<link>http://kristinrides.com/2008/02/swimmin-again/</link>
		<comments>http://kristinrides.com/2008/02/swimmin-again/#comments</comments>
		<pubDate>Tue, 12 Feb 2008 16:32:40 +0000</pubDate>
		<dc:creator>K</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Swim]]></category>

		<guid isPermaLink="false">http://www.runbikeswim.net/?p=222</guid>
		<description><![CDATA[Last night I joined the Portland Triathlon Club for their season opener: swim workout at Dishman community center. Looks like I&#8217;ll be joining the club another year, and I&#8217;ll just see what happens. The workout went well, I felt really strong, despite not swimming at all the last few weeks and not much in the [...]]]></description>
		<wfw:commentRss>http://kristinrides.com/2008/02/swimmin-again/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>More on Running and IT Band fun good times</title>
		<link>http://kristinrides.com/2008/01/more-on-running-and-it-band-fun-good-times/</link>
		<comments>http://kristinrides.com/2008/01/more-on-running-and-it-band-fun-good-times/#comments</comments>
		<pubDate>Tue, 08 Jan 2008 05:32:48 +0000</pubDate>
		<dc:creator>K</dc:creator>
				<category><![CDATA[IT Band]]></category>
		<category><![CDATA[Injury]]></category>
		<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://www.runbikeswim.net/?p=200</guid>
		<description><![CDATA[I went on a run this past Saturday&#8211;I didn&#8217;t post about it because I was too frustrated.
I went to Forest Park. Wildwood. It was fairly cold, windy, a bit rainy, but I didn&#8217;t care, because I hadn&#8217;t run on a trail in a long time. I love the freedom from the treadmill: savoring the sweet [...]]]></description>
		<wfw:commentRss>http://kristinrides.com/2008/01/more-on-running-and-it-band-fun-good-times/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Tryon Creek kills me again</title>
		<link>http://kristinrides.com/2007/10/tryon-creek-kills-me-again/</link>
		<comments>http://kristinrides.com/2007/10/tryon-creek-kills-me-again/#comments</comments>
		<pubDate>Fri, 05 Oct 2007 15:28:31 +0000</pubDate>
		<dc:creator>K</dc:creator>
				<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://www.runbikeswim.net/?p=108</guid>
		<description><![CDATA[I went out for an hour-long run-walk (sprint up the hills, walk the downhills, meander the flats) in Tryon Creek State Park last night; oy. Hadn&#8217;t run in a while; I sprinted up all the really steep climbs (of which there are many).  I think there were a few times I almost died; each [...]]]></description>
		<wfw:commentRss>http://kristinrides.com/2007/10/tryon-creek-kills-me-again/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Pittock Mansion and Molalla MTB</title>
		<link>http://kristinrides.com/2007/08/pittock-mansion-and-molalla-mtb/</link>
		<comments>http://kristinrides.com/2007/08/pittock-mansion-and-molalla-mtb/#comments</comments>
		<pubDate>Tue, 14 Aug 2007 14:58:02 +0000</pubDate>
		<dc:creator>K</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[MTB]]></category>
		<category><![CDATA[Ride Reports]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Trails]]></category>

		<guid isPermaLink="false">http://www.runbikeswim.net/?p=49</guid>
		<description><![CDATA[Saturday
Since I went out late Friday night and slept in a bit on Sat morning, I bagged the race and went for a run/hike in forest park. I just did Wildwood starting at the Arboretum. I actually ended up going a little under 6 miles in about an hour 10, which I was pretty amazed [...]]]></description>
		<wfw:commentRss>http://kristinrides.com/2007/08/pittock-mansion-and-molalla-mtb/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>All things not biking</title>
		<link>http://kristinrides.com/2007/08/all-things-not-biking/</link>
		<comments>http://kristinrides.com/2007/08/all-things-not-biking/#comments</comments>
		<pubDate>Thu, 09 Aug 2007 23:18:27 +0000</pubDate>
		<dc:creator>K</dc:creator>
				<category><![CDATA[IT Band]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Swim]]></category>

		<guid isPermaLink="false">http://www.runbikeswim.net/?p=48</guid>
		<description><![CDATA[I swam on Tuesday, I was going to swim for about an hour then do some weight training, but I ended up swimming for like an hour &#38; 20 minutes, so I decided to not do the weight training thing. It was awesome, I felt really good, even though I hadn&#8217;t swam in a week [...]]]></description>
		<wfw:commentRss>http://kristinrides.com/2007/08/all-things-not-biking/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
