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	<title>Kristin Rides &#187; Food &amp; Diet</title>
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	<link>http://kristinrides.com</link>
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		<title>The Skinny Myth</title>
		<link>http://kristinrides.com/2010/07/the-skinny-myth/</link>
		<comments>http://kristinrides.com/2010/07/the-skinny-myth/#comments</comments>
		<pubDate>Wed, 14 Jul 2010 19:42:41 +0000</pubDate>
		<dc:creator>K</dc:creator>
				<category><![CDATA[Deep Thoughts]]></category>
		<category><![CDATA[Food & Diet]]></category>

		<guid isPermaLink="false">http://kristinrides.com/?p=1150</guid>
		<description><![CDATA[We live in that wonderful consumer society that is constantly shouting to us: As soon as you have/are ____ you will be happy!!&#8221; So we buy more and more stuff, we fight to become whatever is the cultural ideal of the moment, we mindlessly follow the latest trends, hoping, finally this time, happiness will follow [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Two weeks down</title>
		<link>http://kristinrides.com/2010/06/two-weeks-down/</link>
		<comments>http://kristinrides.com/2010/06/two-weeks-down/#comments</comments>
		<pubDate>Mon, 21 Jun 2010 18:35:21 +0000</pubDate>
		<dc:creator>K</dc:creator>
				<category><![CDATA[Deep Thoughts]]></category>
		<category><![CDATA[Food & Diet]]></category>
		<category><![CDATA[IT Band]]></category>
		<category><![CDATA[Injury]]></category>
		<category><![CDATA[Precision Nutrition]]></category>
		<category><![CDATA[Spinal Injury]]></category>

		<guid isPermaLink="false">http://kristinrides.com/?p=1122</guid>
		<description><![CDATA[It&#8217;s been two weeks and a day since The Incident. Saturday I managed to walk to Mount Tabor, although I had to sit on a bench for a while when I got there, and walk back. Yesterday I walked to the Academy Theater, watched a movie, and walked back, about 1.2 miles each way. The [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>On being vegetarian</title>
		<link>http://kristinrides.com/2010/04/on-being-vegetarian/</link>
		<comments>http://kristinrides.com/2010/04/on-being-vegetarian/#comments</comments>
		<pubDate>Tue, 20 Apr 2010 16:37:23 +0000</pubDate>
		<dc:creator>K</dc:creator>
				<category><![CDATA[Food & Diet]]></category>

		<guid isPermaLink="false">http://kristinrides.com/?p=1028</guid>
		<description><![CDATA[Because I&#8217;ve been vegetarian now for about 10 years (ever since that fateful holiday chicken dinner in 2001), I&#8217;ve been asked why I choose to eschew meat many, many times. My answer has never really changed.

I never really liked it much in the first place, and it always made me feel ill&#8211;I have an overly [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<item>
		<title>The Maintenance Diet</title>
		<link>http://kristinrides.com/2010/04/the-maintenance-diet/</link>
		<comments>http://kristinrides.com/2010/04/the-maintenance-diet/#comments</comments>
		<pubDate>Wed, 14 Apr 2010 20:23:28 +0000</pubDate>
		<dc:creator>K</dc:creator>
				<category><![CDATA[Food & Diet]]></category>
		<category><![CDATA[Precision Nutrition]]></category>

		<guid isPermaLink="false">http://kristinrides.com/?p=1023</guid>
		<description><![CDATA[There&#8217;s a crazy new diet plan out there. 
It&#8217;s better than the one &#8220;mysterious&#8221; trick for losing inches off your belly.
It&#8217;s better than Atkins, the Zone, and Weight Watchers combined.
It&#8217;s called, wait for it&#8230; The Maintenance Diet! You lose one or two pounds here or there, gain one or two pounds here or there, but [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Hey Sugar</title>
		<link>http://kristinrides.com/2010/03/hey-sugar/</link>
		<comments>http://kristinrides.com/2010/03/hey-sugar/#comments</comments>
		<pubDate>Tue, 30 Mar 2010 23:39:28 +0000</pubDate>
		<dc:creator>K</dc:creator>
				<category><![CDATA[Food & Diet]]></category>

		<guid isPermaLink="false">http://kristinrides.com/?p=1001</guid>
		<description><![CDATA[As I mentioned in my previous post, I was in Spokane last weekend, and as we all know, staying with a relative or friend always poses challenges when it comes to diet (if you&#8217;re a picky eater like myself or have dietary restrictions). Of course, my grandmother had already gone out and bought food for [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>It&#8217;s like magic</title>
		<link>http://kristinrides.com/2010/01/its-like-magic/</link>
		<comments>http://kristinrides.com/2010/01/its-like-magic/#comments</comments>
		<pubDate>Tue, 19 Jan 2010 20:58:09 +0000</pubDate>
		<dc:creator>K</dc:creator>
				<category><![CDATA[Food & Diet]]></category>
		<category><![CDATA[Precision Nutrition]]></category>

		<guid isPermaLink="false">http://kristinrides.com/?p=916</guid>
		<description><![CDATA[I finally made it solidly back into the 130&#8217;s.
When I look back to what I was doing last year to get to my all time low of 130.0, I was

working out twice a day, plus a 30 minute walk during lunch
counting calories and keeping a food log
hating life

And now?

Quasi-following PN (maybe more at 60-70% compliance [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>PN week one, struggling still</title>
		<link>http://kristinrides.com/2009/12/pn-week-one/</link>
		<comments>http://kristinrides.com/2009/12/pn-week-one/#comments</comments>
		<pubDate>Mon, 07 Dec 2009 08:03:40 +0000</pubDate>
		<dc:creator>K</dc:creator>
				<category><![CDATA[Deep Thoughts]]></category>
		<category><![CDATA[Food & Diet]]></category>
		<category><![CDATA[Precision Nutrition]]></category>

		<guid isPermaLink="false">http://kristinrides.com/?p=855</guid>
		<description><![CDATA[Can old dogs learn new tricks?
Everything went really well until&#8230;the weekend. Damn! I drank way more than I intended. Two glasses of wine on Friday night, 4 glasses of whisky on Saturday night (groan), and a beer tonight. And I didn&#8217;t feel particularly great at anytime, in fact I pretty much regretted every drop. When [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Feeling Bipolar: Revelations, PN &amp; PT</title>
		<link>http://kristinrides.com/2009/12/feeling-bipolar-revelations-pn-pt/</link>
		<comments>http://kristinrides.com/2009/12/feeling-bipolar-revelations-pn-pt/#comments</comments>
		<pubDate>Fri, 04 Dec 2009 17:36:07 +0000</pubDate>
		<dc:creator>K</dc:creator>
				<category><![CDATA[Deep Thoughts]]></category>
		<category><![CDATA[Food & Diet]]></category>
		<category><![CDATA[IT Band]]></category>
		<category><![CDATA[Injury]]></category>
		<category><![CDATA[Precision Nutrition]]></category>

		<guid isPermaLink="false">http://kristinrides.com/?p=852</guid>
		<description><![CDATA[Long post alert!
Well, half of me feels great. I am on day 5 of Precision Nutrition, and I have had 100% compliance. I think the thing I am most proud of right now is the fact that I have gone out twice to bars and have ordered tea. And it wasn&#8217;t even horrible. I wasn&#8217;t [...]]]></description>
		<wfw:commentRss>http://kristinrides.com/2009/12/feeling-bipolar-revelations-pn-pt/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Bitch time</title>
		<link>http://kristinrides.com/2009/11/bitch-time/</link>
		<comments>http://kristinrides.com/2009/11/bitch-time/#comments</comments>
		<pubDate>Mon, 30 Nov 2009 20:45:31 +0000</pubDate>
		<dc:creator>K</dc:creator>
				<category><![CDATA[IT Band]]></category>
		<category><![CDATA[Injury]]></category>
		<category><![CDATA[Precision Nutrition]]></category>

		<guid isPermaLink="false">http://kristinrides.com/?p=849</guid>
		<description><![CDATA[Warning, warning, warning: I will be bitching about my knees for a few paragraphs.
People ask me what part of my knees hurt. Well. Let&#8217;s see, where should I start?
When I&#8217;m biking, right below my left knee on the back of my calf hurts (no my saddle isn&#8217;t too low). Sometimes the front of both knees [...]]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Finally, foam rolling actually did something</title>
		<link>http://kristinrides.com/2009/11/finally-foam-rolling/</link>
		<comments>http://kristinrides.com/2009/11/finally-foam-rolling/#comments</comments>
		<pubDate>Mon, 16 Nov 2009 20:50:52 +0000</pubDate>
		<dc:creator>K</dc:creator>
				<category><![CDATA[Food & Diet]]></category>
		<category><![CDATA[IT Band]]></category>
		<category><![CDATA[Injury]]></category>
		<category><![CDATA[Precision Nutrition]]></category>

		<guid isPermaLink="false">http://kristinrides.com/?p=834</guid>
		<description><![CDATA[I admit I was skeptical that foam rolling twice a day and icing afterward would actually do anything for my knees. After years of problems, I&#8217;m pretty pessimistic when it comes to overuse injuries. Well, I&#8217;ve been keeping my workouts very light, absolutely no running, no hill climbing, no intervals, and that combined with treatment [...]]]></description>
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		<slash:comments>2</slash:comments>
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