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	<title>Kristin Rides &#187; Ride Reports</title>
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		<title>Larch Mountain made my junk numb</title>
		<link>http://kristinrides.com/2010/07/larch-mountain-made-my-junk-numb/</link>
		<comments>http://kristinrides.com/2010/07/larch-mountain-made-my-junk-numb/#comments</comments>
		<pubDate>Sun, 18 Jul 2010 05:26:27 +0000</pubDate>
		<dc:creator>K</dc:creator>
				<category><![CDATA[Ride Reports]]></category>

		<guid isPermaLink="false">http://kristinrides.com/?p=1152</guid>
		<description><![CDATA[While not totally back to normal, I actually did quite a lot of workouts this week; did a hard ride on Wednesday, did my own version of Tedder&#8217;s strength class Tuesday/Thursday, and then today. Oh today. I haven&#8217;t been so completely wiped out from a ride since I started riding bikes way back in 2007.
Basically [...]]]></description>
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		<title>I love bikes</title>
		<link>http://kristinrides.com/2010/07/i-love-bikes/</link>
		<comments>http://kristinrides.com/2010/07/i-love-bikes/#comments</comments>
		<pubDate>Mon, 12 Jul 2010 16:52:56 +0000</pubDate>
		<dc:creator>K</dc:creator>
				<category><![CDATA[MTB]]></category>
		<category><![CDATA[Ride Reports]]></category>
		<category><![CDATA[Spinal Injury]]></category>

		<guid isPermaLink="false">http://kristinrides.com/?p=1144</guid>
		<description><![CDATA[A few weeks ago, I started riding my road bike on my trainer, which was interesting; my back felt OK, but my heart rate was just off the charts, and I was barely pedaling. I was doing 10 minute intervals (10 &#8220;on&#8221;, 5 &#8220;off, although my heart rate was generally super high all the time [...]]]></description>
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		<title>Spokane: getting to know you</title>
		<link>http://kristinrides.com/2010/03/spokane-getting-to-know-you/</link>
		<comments>http://kristinrides.com/2010/03/spokane-getting-to-know-you/#comments</comments>
		<pubDate>Mon, 29 Mar 2010 16:32:41 +0000</pubDate>
		<dc:creator>K</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Ride Reports]]></category>

		<guid isPermaLink="false">http://kristinrides.com/?p=995</guid>
		<description><![CDATA[It&#8217;s still amazing to me how you can grow up in a town and still really have no idea where anything is or have such a limited knowledge of the surrounding area. I brought my bike along with me again for the weekend, as I went into town for another wedding. Saturday the weather was [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Syncline; HC 100</title>
		<link>http://kristinrides.com/2010/03/syncline-hc-100/</link>
		<comments>http://kristinrides.com/2010/03/syncline-hc-100/#comments</comments>
		<pubDate>Tue, 23 Mar 2010 16:57:05 +0000</pubDate>
		<dc:creator>K</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[MTB]]></category>
		<category><![CDATA[Ride Reports]]></category>

		<guid isPermaLink="false">http://kristinrides.com/?p=985</guid>
		<description><![CDATA[
Saturday afternoon, me and 2 friends drove out to Hood River for a quick ride around Syncline. This was actually the first time I&#8217;ve ridden the entire thing in one ride; John kept scaring us by mentioning a hellacious 2 hour climb; it turned out to be about a 40 minute climb, and while pretty [...]]]></description>
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		<title>Mountain bike FAIL; Lacamas Lake FAIL</title>
		<link>http://kristinrides.com/2010/02/mountain-bike-fail-lacamas-lake-fail/</link>
		<comments>http://kristinrides.com/2010/02/mountain-bike-fail-lacamas-lake-fail/#comments</comments>
		<pubDate>Tue, 02 Feb 2010 05:07:28 +0000</pubDate>
		<dc:creator>K</dc:creator>
				<category><![CDATA[MTB]]></category>
		<category><![CDATA[Ride Reports]]></category>

		<guid isPermaLink="false">http://kristinrides.com/?p=933</guid>
		<description><![CDATA[While I&#8217;ve had a lot of janky bike moments on the trail in the past (&#8220;oh you appear to be missing two of your chain ring bolts&#8221;), I&#8217;ve never actually been forced to turn around because of them. Well, there&#8217;s a first time for everything.
The weather didn&#8217;t look pretty Saturday morning, but dammit I wanted [...]]]></description>
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		<title>Big motherfucking weekend</title>
		<link>http://kristinrides.com/2010/01/big-motherfucking-weekend/</link>
		<comments>http://kristinrides.com/2010/01/big-motherfucking-weekend/#comments</comments>
		<pubDate>Sun, 24 Jan 2010 22:11:45 +0000</pubDate>
		<dc:creator>K</dc:creator>
				<category><![CDATA[Ride Reports]]></category>

		<guid isPermaLink="false">http://kristinrides.com/?p=931</guid>
		<description><![CDATA[Saturday morning I decided I wanted to have my legs ripped off. I wanted to hurt so much all I could think about was each pedal stroke and how only through extreme concentration could I keep from vomiting all over my handlebars.
And so I went for my first race paced team ride. It was a [...]]]></description>
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		<title>No More Excuses</title>
		<link>http://kristinrides.com/2010/01/no-more-excuses/</link>
		<comments>http://kristinrides.com/2010/01/no-more-excuses/#comments</comments>
		<pubDate>Mon, 11 Jan 2010 03:43:55 +0000</pubDate>
		<dc:creator>K</dc:creator>
				<category><![CDATA[Ride Reports]]></category>

		<guid isPermaLink="false">http://kristinrides.com/?p=898</guid>
		<description><![CDATA[I have a lot of really great excuses for missing team rides for the last month.
I was nervous about having to push it if my knee were to start to hurt, and then be lost somewhere out in the middle of no where if I couldn&#8217;t keep the pace up.
I was nervous that because I [...]]]></description>
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		<title>Wrenching &amp; Snow Biking</title>
		<link>http://kristinrides.com/2008/11/wrenching-snow-biking/</link>
		<comments>http://kristinrides.com/2008/11/wrenching-snow-biking/#comments</comments>
		<pubDate>Mon, 24 Nov 2008 05:45:58 +0000</pubDate>
		<dc:creator>K</dc:creator>
				<category><![CDATA[MTB]]></category>
		<category><![CDATA[Ride Reports]]></category>

		<guid isPermaLink="false">http://www.runbikeswim.net/?p=481</guid>
		<description><![CDATA[The weekend definitely began on Friday night&#8230;it involved 1 glass of sake, 1 martini, 2 beers, a glass of wine, Embers, walking an hour in pointy heels back to the car across the Hawthorne Bridge, realizing I left my keys in my purse which I had given to Alex who went home, and coming home [...]]]></description>
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		<title>Astoria!</title>
		<link>http://kristinrides.com/2008/10/astoria/</link>
		<comments>http://kristinrides.com/2008/10/astoria/#comments</comments>
		<pubDate>Wed, 29 Oct 2008 03:00:29 +0000</pubDate>
		<dc:creator>K</dc:creator>
				<category><![CDATA[Ride Reports]]></category>

		<guid isPermaLink="false">http://www.runbikeswim.net/?p=417</guid>
		<description><![CDATA[First of all, please ignore how ugly the site looks right now&#8230; I updated it and lost all my designs, but i was going to redesign it anyway, so i didn&#8217;t bother to try to fix it.
Astoria: What AMAZING weather! Sunny, 60-70&#8217;s, it was summer on the coast, at the end of October. Completely insane. [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Hitting the road &amp; the weight room</title>
		<link>http://kristinrides.com/2008/10/hitting-the-road-the-weight-room/</link>
		<comments>http://kristinrides.com/2008/10/hitting-the-road-the-weight-room/#comments</comments>
		<pubDate>Thu, 09 Oct 2008 05:14:02 +0000</pubDate>
		<dc:creator>K</dc:creator>
				<category><![CDATA[Ride Reports]]></category>
		<category><![CDATA[strength training]]></category>

		<guid isPermaLink="false">http://www.runbikeswim.net/?p=402</guid>
		<description><![CDATA[Yesterday my team had a strength clinic with Upper Echelon Fitness. It made me remember all the stuff I was going to do last winter and never really did. I always start strong with a strength training program; I got up pretty high with my weights doing full squats last year, if I remember correctly. [...]]]></description>
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		<slash:comments>3</slash:comments>
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