I had to work late tonight, and it was raining quite steadily and I was on my bike, so I decided to ride home and workout here. So that means my hardest weight would be a 10lb barbell. So, loosely following Stumpuous’ barbell plan…
- 3 x 12 Squats w/ 20lbs
- 3 x 10 ea 1-legged bent dead lifts, 2 sets w/ 16lbs, 1 set w/ 20lbs
- 3 x 12 overhead press w/ 20lbs
- 3 x 8 full pushups (yes, this was to failure sadly enough)
- 3 x 8-12 lunges w/ 20lbs
- a few various ab-related things
When I actually make it to the gym I need to push much more weight, if I want to increase power. But I also still need to work in those balancing exercises, especially if I end up doing something like leg presses (blah). Anything one-legged, to the side, or on a balance disc thing is generally a good thing.
